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Purchase 4-Week Full-Body Fusion for a limited-time special price of $14.99 (until Dec. 31, normally $19.99).
Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors.
Mi read more »
Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors.
Mi read more »
Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are passionate when it comes to sports bras because they're the most critica
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I find it very easy to get enough protein on a plant-based diet, as long as I'm eating a variety of beans, tofu, nuts, seeds, protein powder, whole grains, almond yogurt, and high-protein plant milk like Ripple. I've also found another food th read more »
Close your eyes, take a long deep breath, and slowly exhale. Feel a little better? Good. Now keep that feeling going for 10 minutes while you move through this calming yoga sequence. It'll give you a much-needed break from any stress you may be expe
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I ended 2018 in a relatively dark place. I didn't have a job lined up after college and, quite frankly, wasn't sure I wanted one in my field. While my friends had plans to move towns, states, and even countries away, I was sure I'd end up back read more »
What if you were etched into a sport's rulebooks forever? As an elite gymnast, you can only get a skill named after you in the International Gymnastics Federation (FIG) Code of Points if you land it successfully at an Olympic or Youth Olympic Games
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Our recent post on Alcoa's latest life insurance kerfluffle left unanswered an important question. From the comments, posed by co-blogger Bob:"I would think at least some of the cash settlement would be taxable. But perhaps not."As promised, I reach
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A sugar stat to swallow: along with acne, weight gain, and mood swings, sugar can also play a part in triggering painful headaches.
You might assume they're triggered by too much sugar at one time (and you're actually right), but consumin read more »
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