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Research of the Week
Forest exposure improves quality of life in cancer patients.
Powerlifting improves strength gains throughout almost all life stages, with strength losses of 0.35% per year occurring only after age 69.
Outdoor trai read more »
Forest exposure improves quality of life in cancer patients.
Powerlifting improves strength gains throughout almost all life stages, with strength losses of 0.35% per year occurring only after age 69.
Outdoor trai read more »
"You have to engage your core." There's an ongoing joke in my house that working your core will fix just about any issue. As a former Pilates instructor, this is my go-to fix-it line. Back pain? Engage your core. Knees hurt going downstairs? Engage
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Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes - the exercise works nearly every muscle group in your bod in a single move. "When done correctly, the burpee can have incredible health benefits," Grace Taylor read more »
Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to add cardio and break a sweat, even if you only have a few minutes. It's also easy to do at home or outdoors, and the equipment takes up no space at all. read more »
It’s the most wonderful time of the year… to find the perfect gifts for friends and loved ones that will bring genuine smiles to their faces. No pressure, of course. In all seriousness, many of us are torn between wanting to get great gifts for the
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Potatoes, in general, are a staple side dish, during the holidays and beyond. They're starchy and filling - plus, when topped with a little butter and cinnamon (like with sweet potatoes) or sour cream and chives (a favorite white potato toppin read more »
This question is particularly relevant with the passage of the Inflation Reduction Act (IRA) and the requirement that CMS negotiate a ‘maximum fair price’ for drugs with the biggest impact on Medicare’s bottom line. A Health Affair
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Whether you're a yoga novice or a seasoned practitioner, it's no secret that a quality yoga mat is crucial for a fulfilling session, right up there with activewear leggings and a water bottle. Whether you're practicing in a studio or at home, you ne
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