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Tennis sensation Coco Gauff is on a roll, and her US Open run is the latest proof. The 19-year-old has officially reached the semifinals of the tournament, making her the first American teen to do so since the GOAT Serena Williams did it in 20 read more »
If you're gearing up for Orangetheory's DriTri, the twice-yearly workout that will challenge your strength, endurance, and stamina, then you might want to check out Orangetheory's Infinity workout. The Infinity workout is basically a mini DriT read more »
There are many benefits to weight training, from getting stronger and feeling empowered to decreasing your injury risk - but if you're new to strength training, it can be tough to know where to start.
To help you out, here's an arm workout for read more »
To help you out, here's an arm workout for read more »
Squats are one of the most effective exercises you can do to strengthen your lower body. As a compound exercise that works several large and powerful muscle groups, squats are a fantastic exercise for getting your heart rate up, building stren read more »
Research of the Week
Predictions of drug free type 2 diabetes remission.
Low-carb wins (again) in type 2 diabetes.
Are 12% of the population responsible for 50% of the beef consumption?
Acrolein triggers insulin resistance.
read more »
Predictions of drug free type 2 diabetes remission.
Low-carb wins (again) in type 2 diabetes.
Are 12% of the population responsible for 50% of the beef consumption?
Acrolein triggers insulin resistance.
read more »
Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll start the routine on the mat with a leg and core ser
read more »
If you've ever woken up in the morning and been hit with a wave of nausea, you know it's a pretty miserable way to start the day. But if you've ruled out two of the more obvious culprits - pregnancy or a hangover - it can also be confusing. read more »
You may think you have a pretty good idea of how to clean your butt - after all, it's been with you from the very start. But things can get a little messy back there from time to time. And with the rising popularity of bidets and Japanese toil read more »
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