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On occasion, a reliable and tasty basic cookie recipe that's remade to be keto-friendly can be useful when you need to bake something for the kids' class but don't want to pump the already energetic kids full of refined sugar, when you're having gue
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When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an understatement!
This workout involves basic bodywei read more »
This workout involves basic bodywei read more »
If you're eating a vegan diet or just want to eat more plant-based foods, but you're also worried about getting enough protein, stock your pantry, purse, or gym bag with these protein bars. They all offer a quick and delicious way to get at least 10
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If you struggle with anxiety, you know there's no quick fix. (It doesn't matter how many times someone tells you to relax.) But finding things that work for you - outside of therapy and anything else your doctor recommends, of course - doesn't have
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Spotify just dropped some fitness and wellness listening data to ring in the New Year, including the top five most streamed songs of the moment, so grab your phone and get ready to update that playlist!
Just like last year, the most-played work read more »
Just like last year, the most-played work read more »
Emergency contraception can help prevent pregnancy when your birth control fails (whether the condom breaks or you forget a pill or two), but whether you need to see a doctor first depends on the type you choose. While emergency contraception read more »
An article in the Daily Mail caught my attention with the headline:“’Women don’t do well here’: Sexist ad calling for a doctor ‘with a bock bone’ for an Arizona medical staffing firm is removed amid outrage.”This is the “offending” portion of the ad
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Just now in email:"The Ohio Department of Insurance requests that when adding a date to Ohio course completion certificates or any other Department related document, do not abbreviate the year to just “20”. Please write the year as “2020”. Thi
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