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Masai Russell is a powerhouse on the track. At just 26 years old, she's an Olympic gold medalist, holds the NCAA 100-meter hurdle record, already broke the US record, and is set to break the world record soon enough. At the end of May, Russell read more »
If you live in a World Cup host city or state like I do, it's nearly impossible to go three blocks without hearing someone talk about the tournament.
The World Cup has become impossible to avoid in the best way. It's on TikTok, it's in gr read more »
When asked to describe a soccer mom, the majority of people will use the same cliches. Minivan. Orange slices. Folding chair. The ultimate sideline cheerleader. But that doesn't even begin to scratch the surface.
The term "soccer mom" of read more »
Summer fitness is an exploration, an adventure. The world is your gym. Embrace the heat, the sun, the water. Make your summer fitness journey an unforgettable one.
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Something about shopping for activewear and loungewear brings out my harsh inner critic. I jump to inspect every fabric and ask myself if the material will hold up under pressure. Will my sweat marks show? Will my curves be supported? Will it lose i
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Primal Blueprint Law #1, Eat Lots of Plants and Animals (or Eat Lots of Animals and Plants, if you prefer) encompasses everything our ancestors ate to get the protein, fats, carbohydrates, vitamins, minerals, antioxidants, phenols, fiber, and other
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The foundation of Primal Blueprint movement is Law #3: Moving Frequently at a Slow Pace.
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If I stopped you on the street today and offered you a million dollars to improve your health or fitness, you’d probably immediately think diet and exercise.
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