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By now, the average person grasps just how important sleep is for our overall health. It seems like every month there's a new popular science book extolling the virtues of sleep. Parents remember the zombified newborn days and can see (and hear), fi
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High-intensity interval training, or HIIT, is the darling of the workout world. It's easy to see why: it's quick by definition, usually lasting no longer than 30 minutes; easily done with bodyweight moves and home workout-ready; and it's craz read more »
I'm 90 percent sure that, up until a few months ago, I had a case of dormant butt syndrome. It wasn't always that way; in college, I biked and walked everywhere while working out six days a week, rarely sitting for more than an hour at a time. After
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If you're eating low-carb, salad dressing is the sneaky ingredient you need to be paying attention to. You can make the healthiest salad imaginable, but some salad dressings are filled with sugars and carbohydrates, which can completely ruin your e
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If you have an obsession with all things chewy, and you also have a love affair with chocolate, then allow me to introduce you to your soul mate - these coconut-covered chocolate almond protein balls.
Since they're made with only five i read more »
Since they're made with only five i read more »
Trader Joe's is kind of like your cool, crunchy granola aunt who makes living healthy the hottest trend of the year, every year. The grocery chain never ceases to amaze us with new good-for-you snacks we need to get our hands on - just this week we
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If you've ever experienced a panic attack, you might feel that, aside from the attack itself, the hardest thing was trying to then explain it to someone. Frequently, psychologists and psychiatrists will prompt you to do this, often asking you read more »
From sustainable swimsuits to eco-friendly sneakers, it's becoming easier than ever to shop all your favorite products that are produced in less harmful ways to the planet. Now thanks to Free People, you can even get workout clothes that help the en
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