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This week, the UK’s National Health Service (NHS) and National Institute for Health and Care Excellence (NICE) released a document titled Evidence standards framework for digital health technologies. An accompanying piece in The Lancet by Gre
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When you wake up almost every day at 4:45 a.m., sleep becomes a necessity, but also a luxury. Most days, I get around five to six hours of sleep - that is if I can fall asleep. At night, I find myself listening to the noises outside my window read more »
Ask any woman who works out about sports bras, and be prepared for a short monologue about her favorite brand or a horror story about the one that broke mid-sprint. People are passionate when it comes to sports bras because they're the most critica
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The process of traveling - especially during the holidays - can be extremely stressful due to traffic, flight delays, and trip cancellations. Besides testing your patience, travel can also disrupt how your body functions. Nope, we aren't talking abo
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Despite the fact that it's easier than ever to get your flu shot (many stores and standalone pharmacies even offer the vaccine for free), there are lots of reasons you might be putting it off, from stressful holiday planning to vaccine-specifi read more »
It seems like we're constantly plugged in: scrolling through social media, listening to podcasts, and streaming TV shows take up all of our free time. But have you ever stopped to just take a big breath and be mindful? "Mindfulness" has become such
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You're eating a healthy diet, watching your calorie intake, and focusing on whole, unprocessed foods. That's the key to weight loss, but you can speed up your efforts by incorporating exercise. Beachbody supertrainer Autumn Calabrese, creator of 80
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Orchard Therapeutics is tackling "bubble baby" disease and other rare genetic conditions with gene therapy.
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