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After the celebrations of the holiday season, people are ready to "reset" and make New Year's resolutions, vowing to live healthier and happier. Maybe you're promising to do 10 minutes of self-care each day, to eat more plant-based, or to get in mor
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Without fail, Netflix has become my winding down after a long workday ritual - and while the streaming-induced trance is pleasant at the moment, my bad habit has had an overall negative effect on my well-being.
My daily binging has manifested i read more »
My daily binging has manifested i read more »
___ Plus, if you’re still looking for New Year Resolutions, here you can find a few great ideas 🙂 1. How learning changes your brain 2. To harness neuroplasticity, start with enthusiasm 3. Can you grow your hippocampus? Yes. Here’s how, and why it m
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We didn't set out with the intention, but somehow it happened. Keto For Life was assigned a release date of New Year's Eve—tomorrow, in fact. While there's never a wrong day to go keto, my writing partner, Brad Kearns, and I felt like the stars alig
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Happy New Year; now let's lose weight! Ugh, it seems like so many people assume the two go hand-in-hand. Wanting to lose weight is such a common new year's resolution, and one popular plan to jumpstart weight loss is for people to hop on the W read more »
I can't sleep to save my life. That sounds dramatic, but truly, if I had to live on sleep alone (and not, you know, food or water), I'm not sure I could survive. Like anyone else, I pulled all-nighters in college and stayed out late in my earl read more »
Redesigning health care is not as easy as it may seam.
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