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Research of the Week
Evidence of cooked starchy rhizomes from 170,000 years ago.
Prenatal exposure to phthalates linked to lower muscle mass at 6 years of age in girls (but not boys).
More liver and pancreatic fat, more diabetes.
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Evidence of cooked starchy rhizomes from 170,000 years ago.
Prenatal exposure to phthalates linked to lower muscle mass at 6 years of age in girls (but not boys).
More liver and pancreatic fat, more diabetes.
read more »
I've always been a workout app skeptic. My POV: A free YouTube video or article can provide me with the same resources as any costly, impersonal app.
The Charge Running app is my one exception.
Long story short: A press email introd read more »
There's a bottle of elderberry syrup sitting in my refrigerator. When I'm feeling a little sniffly, the beginning of a sore throat, or unusually physically drained, I down a spoonful of the botanical solution - note: it does not taste like sug read more »
Home workouts are convenient, cost-effective, and kind of awesome if you think about it. With the right equipment and plan, you can conquer your goals and see results in the comfort of your own space on your own time. But, Cordelia Carter, MD, ortho
read more »
If the new year is inspiring you to adopt healthier habits, eating less sugar might be top on your list, especially if you feel like you're addicted. Completely cutting out sugar entirely for the rest of your life seems pretty unreasonable (and it's
read more »
Pro surfer Malia Manuel wrapped up her 2019 on a high note. After a roller-coaster season that saw her rising as high as No. 2 in the global rankings, only to be brought back to earth by a knee injury, Malia managed to hold on to her position read more »
Social media is flooded with workout videos, fit influencers, and cute workout gear, which has made at least the idea of getting fit more approachable than ever. But actually stepping foot in the gym for the first time? It's intimidating, and read more »
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