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Sometimes, finding the motivation to work out can be just as hard - if not harder - as doing the workout itself. That's why learning how to stay motivated is an essential part of any fitness routine, whether you've been working out for years or you'
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Research of the Week
Mechanistic link between low zinc and diabetes.
No link between red or processed meat and pancreatic cancer.
Of the carbs, fruit and non-starchy vegetables are linked to the least weight gain; starch and sugar the read more »
Mechanistic link between low zinc and diabetes.
No link between red or processed meat and pancreatic cancer.
Of the carbs, fruit and non-starchy vegetables are linked to the least weight gain; starch and sugar the read more »
Roohi Jeelani, MD, a Chicago-based reproductive endocrinologist, was around 14 years old when her mom noticed that she wasn't getting her period. While it's not unusual to get your first period in your mid-teens - according to research publish read more »
Before she was a finalist on "Project Runway All-Stars," designer Brittany Allen was a Peloton fan. She became a dedicated follower of instructor Jess King in 2019 after a stroke caused Allen to temporarily lose all feeling and movement abilities on
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You've probably heard countless times from your mom, your doctor, or strangers on the internet that you need to eat more vegetables. It's probably true.
The United States Department of Agriculture (USDA) recommends getting at least two to four read more »
The United States Department of Agriculture (USDA) recommends getting at least two to four read more »
Melly Testa was used to questions - specifically unanswered questions - about their breast. By 2011, the 41-year-old artist had already spent three years navigating doctors, alarming symptoms, and inconclusive tests. But finally, and at the ur read more »
Feel like the cool side of the pillow never stays cold long enough no matter how many times you flip it? If this majorly resonates with you, it might be time to consider a cooling weighted blanket. For context, they go beyond the benefits of traditi
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On September 25, ICER released its 2023 value assessment framework. What is new? What stays the same? Here are a few key points you need to know. Special cases for ultra-rare and single or short-term therapies (SST): These did not change from previo
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