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_______ Event description: Join Barbara Arrowsmith Young as Dr Greg Rose presents his latest research findings about the Arrowsmith Program. Dr Rose at Southern Illinois University is currently undertaking three research studies on the Arrowsmith Pr
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High-intensity interval training, or HIIT, is like the gift that keeps on giving. You can build lean muscle, shed fat, and torch calories. It's cardio-based, since doing short bursts of activity at maximum effort elevates your heart rate and you onl
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Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you' read more »
The last thing you want on a run is to be dehydrated; it can cause muscle cramps and feelings of fatigue and sluggishness, and overall just make your run a lot less enjoyable. But overhydration, drinking too much water, has its own dangers, th read more »
If cutting into the most perfectly ripe avocado is one of life's happiest pleasures for you, knowing these avocado hacks are a must! From how to store avocados so they don't turn brown too quickly, to how to save half an avocado, to how to use avoca
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If you've watched the US women's national soccer team compete in the 2019 FIFA World Cup, you've probably noticed a pink headband in Alex Morgan's hair - you couldn't miss it. You would have also seen her signature accessory during the 2012 and 2016
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If Billie Eilish's ominous yet catchy music isn't already on your workout playlist, that's about to change. Fitness YouTuber Maddie Lymburner, who goes by @madfit.ig on Instagram, recently shared a choreographed exercise routine set to the read more »
An interesting article over at Kaiser Health News on electronic health records (EHRs): But 10 years after President Barack Obama signed a law to accelerate the digitization of medical records — with the federal government, so far, sinking $36 billio
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