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When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with dudes grunting while they tried to one-up read more »
If fiber was a pill, you would take it for sure!Higher fiber intake has been associated with better health outcomes in multiple studies. Here is another reminder that fiber has been linked to lower risk of cancer and lower cancer mortality:https://x
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Hot take: the best workout I've had in the last year wasn't led by some boutique studio fitness trainer - it was with my physical therapist. As a group workout instructor myself and a millennial woman who came of age in the overly aerobic, "yo read more »
As someone who loves a classy cocktail lounge, there's nothing wrong with "grabbing drinks" on a date. But, I'm also someone who doesn't like to drink that often, which is why I'd like to make a case for the workout date. Hear me out: I starte read more »
I love technology. I love librarianship. I love the intersection of the two—where innovation meets information, and where we, as librarians, help people navigate the ever-evolving landscape of knowledge. But lately, I’m tired. Tired of what feels li
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There seems to be a misconception in the fitness world – particularly on social media – that Pilates is the holy grail. On any given scroll, you'll find influencers and celebrities, along with their sculpted torsos, touting the benefits of the read more »
Fitness might start as a TikTok trend for some, but for Ryan Destiny, it's a lifestyle. While the Detroit-born star is best known for her standout performances in shows such as "Star" and "Grown-ish," and for her smooth, alto-soprano vocals o read more »
I've done plenty of DNA tests to help me explore my heritage a little deeper (I'm a hodgepodge of Eastern European, in case you're wondering). I love learning about what makes me, me. But I never thought my genetic makeup could influence my wo read more »
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