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"Oh, I wish I had a river I could sail away on." If you've watched The Politician on Netflix, it's likely you had Ben Platt's version of Joni Mitchell's "River" stuck in your head at some point - maybe you even added his cover to your Spot read more »
If your goal is to carry all your groceries inside without making multiple trips, to have arms as sculpted as Angela Bassett's, or improve your upper-body strength, you need to dedicate more time to strengthening your upper body. Generally speaking,
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Racing is in Shayna Texter's blood. Her grandfather raced sprint cars; her father raced motorcycles. Her family owned a Harley-Davidson dealership. Shayna was on the back of a motorbike at age 3. With that pedigree, it's tempting to think that read more »
I'm a minimalist when it comes to the gym - I roll up with my keys, cards, and phone in hand, and that's usually it. This makes getting out the door quick and easy, but it's not a foolproof approach to working out.
Admittedly, I'm forgetful - read more »
Admittedly, I'm forgetful - read more »
Cold season is upon us. Vitamin D levels are down. People are cloistered indoors. Kids are walking petri dishes. Drug stores are advertising free flu shots. It's that time of year. I'm sure a few of you are even sniffling as you read this, or maybe
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