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A little while back, Mark posted an article about 14 scenarios in which intermittent fasting (IF) might be just the ticket. We got some requests for a follow-up about times when IF might not be advised. Mark has already written about cautions for wo
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You might have watched Zac Efron's YouTube series "Gym Time," where he works out with professional athletes, models, and actors (names include Liza Koshy, Nina Dobrev, and the Victoria's Secret Angels). He's pretty jacked, if we do say so ourselves,
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Lizzo, as an artist and as a person, has taught us a lot this year. For one, she's committed to messages about loving yourself unapologetically and moving through life with that same fierce confidence. Remember that all-important line from "Soulmate
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The last thing anyone wants on their mind during a sweaty, 90-something degree hot yoga class is a headache - flowing from Upward Dog to Downward Dog goes from relaxing to all-around uncomfortable.
But headaches in hot yoga happen, so yo read more »
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A post shared by Charlee Atkins (@charleeatkins) on Dec 6, 2019 at 4:57am PST
Charlee Atkins, CSCS and fou read more »
In 2020, I'm working on my worrying - the valid fears, irrational fears, all the fears.
While I'll probably try to make a few other new year's resolutions (decluttering my closet, drinking more water), decreasing my daily worries to redu read more »
A big problem with New Year's resolutions is not something intrinsic to the practice of resolving to make positive changes in the coming year—these can be beneficial forces in a person's life—but with the way we word our resolutions. Word choice det
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We associate sweet treats with a "sugar high": a burst of energy and positivity that you feel after enjoying a sugary food. Long-term, sugar might have less-positive effects on your mental health, according to a study out of the University of read more »
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