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Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone I talk to is obsessed with their sleep quality, getting to sleep faster, and making the most of their downtime.
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I knew CBD was having quite the moment, but I didn't know how much of a moment until I saw CBD being sold at the airport and the grocery store! It's everywhere - in tinctures, drinks, gummies, protein bars, lotions for sore muscles, snacks - and I'v
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While it's rare, it is possible for an IUD to fall out or become dislodged. "The most common reason is anatomy," Amir G Nasseri, MD, FACOG, told POPSUGAR. "The IUD is a small device that's shaped like a T and fits inside the uterine cavity. Th read more »
Whether you're prepping for a brisk morning jog or driving to the gym in a car that takes 10 minutes to warm up, step one of working out in Winter is dressing in the proper gear.
The right clothing and shoes will protect your muscles and joint read more »
The right clothing and shoes will protect your muscles and joint read more »
We've all fallen victim to Netflix binges - seven episodes deep into The Office, your body begins sending achy signals to snap out of your trance, ditch the blanket, and get moving.
As easy as it is to ignore these messages, don't. Pesky read more »
Kettlebells are effective strength-training weights for working your entire body. Just ask two trainers we previously spoke to. Vincent Metzo, CSCS, dean of advanced personal training at the Swedish Institute of Health Sciences and the director of e
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One of the highlights of 2019 was the return of THE Disney boy band of the mid-2000s, the Jonas Brothers. It was one of those seminal moments: we'll all remember what we were doing when the Jonas Brothers reunited. Well, on second thought, read more »
There I was on my living room couch, sitting up straight with my hands resting at my side and my attention focused on my breath. I looked like a stock photo image for meditation, and I might as well have been, because everything about this fel read more »
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