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Whether you're traveling for the holidays or staying put, sweat sessions might not be high on your list of priorities (nor should they be). But, following along to dance cardio routines on YouTube is a fun way to bring your heart rate up w read more »
You're tired, overwhelmed, and overworked. You may struggle to fall asleep or stay focused at school or work. Why do you feel this way? There's one resounding answer: you're stressed out. And you're not alone. Fifty-five percent of Americans report
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Like many people, I grew up unabashedly listening to boy bands. Sure, I had a life-size cardboard cutout of Justin Bieber in the room I shared with my sister, but I loved pop groups, too, like One Direction (RIP), Jonas Brothers (welcome back!), and
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The cold, harsh days of Winter can make just about anybody feel sluggish, but for some of us, these long periods without sunlight can cause symptoms of seasonal affective disorder (SAD), more commonly known as seasonal depression. The science is act
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Today’s guest post is written by Elle Russ. Many of you know her as host of the Primal Blueprint Podcast. She's also the author of Primal Blueprint Publishing’s popular The Paleo Thyroid Solution and a brand new book - Confident As Fu*k (foreword by
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Image Source: Chris Combs for CALIA by Carrie Underwood
Can you believe there are only a couple weeks left in 2019? With a new decade rolling in, it can be a time to shake up old routines, try new workouts, and make resolutions! POPSUGAR read more »
There's strong, and then there's Serena Williams boxing with Mike Tyson strong. Over the weekend, the two legends got together for a private boxing lesson, and if you thought Serena's forehand was intimidating, just wait until you see her throw a pu
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Believe it or not, there are Instagram accounts that promote self-care. Likewise, some mental health professionals have taken to social media to destigmatize therapy - as we've reported on in the past, young people especially seek out help for reaso
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