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No equipment, no problem! This all-bodyweight workout from Barry's trainer Taylor Walker will tone your muscles and leave you dripping sweat!
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January 1st is almost here, and for many people, that means Day 1 of starting Whole30, a monthlong clean-eating program that started back in 2009. For 30 days, you eat whole, unprocessed food including meat, seafood, eggs, veggies, fruit, and natura
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If you're actively having sex, you've probably heard that you should pee after if you want to avoid a urinary tract infection (UTI), because while barrier methods like condoms can help protect you against many sexually transmitted infections, read more »
Whether you always struggle to sleep or you're just going through a particularly rough patch, missing out on those precious hours of shut-eye can drain you mentally and physically. If feeling fatigued and irritable weren't enough, you may also read more »
Winter workouts are an interesting contrast. Never does getting hot and sweaty feel better than when you've been shivering all day, but who wants to leave the house when it's icy, freezing, and gray outside? Get the inspiration you need to make it t
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Well, a life insurance lesson.I've recently been working on an outreach program to our agency's clients to remind them that we also do life insurance, and to educate them on why that's important. One of the most common responses has been that "I alr
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Research of the Week
Analysis of Stone Age chewing gum reveals the DNA of a hunter-gatherer woman from ancient Denmark; duck and hazelnut remnants from her last meal were also detected.
Once again, insulin resistance is linked to Alzheimer read more »
Analysis of Stone Age chewing gum reveals the DNA of a hunter-gatherer woman from ancient Denmark; duck and hazelnut remnants from her last meal were also detected.
Once again, insulin resistance is linked to Alzheimer read more »
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