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In the past I have written about the limited evidence that wellness program work. So we should see that employers are abandoning these programs or at least scaling back? According to one recent study, however employers are actually increasing invest
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These days, you can’t go anywhere without hearing about how technology is ruining everything, including our happiness. There is some truth to this, but it’s not the whole story. Technology can be bad for us—for example, when social media gives us FO
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When the holidays roll around, I inevitably begin thinking about the new year and planning my resolutions. I get excited for a clean slate and a fresh start and the idea that I could make the next year the best year ever. But while I genuinely read more »
Diseny's many beloved sidekicks are finally taking center stage. UK-based accessories brand Skinnydip London has an epic Disney collaboration in the works, and among the handful of items set to go on sale Nov. 14 is a range of stainless steel water
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Let's get one thing straight: I'm not a morning person. Due to unfortunate personal circumstances (looking at you, two-hour commute), I've had to forcibly become one. The only way for me to get in a workout is to do it super early, and exercis read more »
Studies suggests that mindfulness can improve your mental health, encourage you to make healthier choices, and even help reduce cravings. But mindfulness isn't as simple as carving out a few minutes a day to mediate. True mindfulness is a philosophy
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Cold season is upon us. Vitamin D levels are down. People are cloistered indoors. Kids are walking petri dishes. Drug stores are advertising free flu shots. It's that time of year. I'm sure a few of you are even sniffling as you read this, or maybe
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I'm a minimalist when it comes to the gym - I roll up with my keys, cards, and phone in hand, and that's usually it. This makes getting out the door quick and easy, but it's not a foolproof approach to working out.
Admittedly, I'm forgetful - read more »
Admittedly, I'm forgetful - read more »
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