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I want you to know that I love my job; I really do. But, like anything that has you typing away day after day at a desk, your body can pay the price. Though I loosen up with yoga every week (which I admittedly need to do more of), my neck and read more »
With the holidays fast approaching, it's time to start thinking about what 2020 will bring. If you want to live a healthier, more centered life from the moment the clock strikes midnight, you may want to consider putting mindfulness at the center of
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Let's test something out: if you're slouched over a computer or phone right now, mindfully sit up straight. You should immediately feel your core activating - proof that a strong center plays a significant role in overall good posture.
Ex read more »
There have been no days off for Ally Brooke since she joined Dancing with the Stars; she practices every single day. Rehearsals are at least six hours, and the constant movement, she told POPSUGAR, has made her extremely fit. "If I do a fast d read more »
If you've ever finished a run and immediately thought to yourself, "My hips are so tight," if you struggle to sit crossed-legged, or if you just constantly feel like your hips need some extra TLC, you can benefit from focusing on your hip read more »
At an Olympic swim meet overrun with fascinating storylines, Lilly King's 2016 "grudge match" was one of the most memorable. Lilly, then just 19, had positioned herself as an outspoken critic of any and all athletes caught for doping even befo read more »
Do busy, rushed mornings mean you have no time to make breakfast? If you want to look forward to waking up to a delicious, healthy vegan breakfast, spend some time Sunday night prepping these recipes so you can grab them quickly in the morning. Choo
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I never go for a run without doing an ab workout first. Why? It warms up my body, gets me in the mood to work out, and - most importantly - engages my core, which is key before any workout. (It's also fine to do abs after a run when your body is all
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