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I remember the first time someone noticed that I was an anxious person. I was in my sixth-grade math class, sitting next to my friend Theresa. The teacher was writing an equation on the board, and I could just sense that she was going to ask m read more »
According to Chambers et al. (2019), the answer varies widely depending on the health plan. The authors use a data from the Tufts Medical Center Specialty Drug Evidence and Coverage (SPEC) database. 203 specialty drugs issued by 17 of the 20 largest
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Our Instagram feeds are filled celebrity workouts, and we couldn't be happier about it. Stars like Halle Berry, Jennifer Lopez, and Kelly Rowland are constantly blessing us with ab inspiration and showing off new, effective moves we've never seen be
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Yoga is hands-down one of the best all-around workouts. The right combination of poses can do everything from strengthen your core and improve your flexibility, to relieve stress and muscle soreness. And while there are plenty of studios to choose f
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Just like you shouldn't succumb to the too-good-to-be-true promise of "a lemon water a day will boost your metabolism" and other such wellness myths, you shouldn't believe everything you hear in the fitness sphere either. Lead with skepticism before
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Even if you've never seen a gynecologist, you've likely heard of a Pap smear, the screening that can help detect abnormal cells in the cervix, which could potentially lead to cervical cancer. While it's true that many of these changes are caus read more »
Fresh off the presses:Just Released: 2020 LTC insurance premium deduction and tax-free benefit increases! https://t.co/GFpR5KIDrX pic.twitter.com/9viLCFMYY1— Bill Comfort, CLTC® (@comfortltc) November 7, 2019 Potential good news for folks consideri
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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