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I made fitness a habit more than five years ago, but recently, I found myself in a deep rut. Instead of working out five to six times each week, I'd work out once or twice. I just couldn't salvage enough energy some days, and after some carefu read more »
A strong core isn't just about looking lean. I need it to run fast, lift heavy, and effortlessly hold a handstand. This is the 10-minute ab workout I've been doing a few nights a week while catching up on Netflix. I love that it's short, effective,
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A post shared by Amelia Boone (@arboone11) on Sep 26, 2018 at 5:16pm PDT
Editor's Note: The followin read more »
Zac Efron knows the value of a good workout buddy. We're fairly sure that his YouTube series "Gym Time" is just a clever way to work out with as many fun people as possible; see his videos with Alexandra Daddario, Nina Dobrev, and a group of V read more »
Back pain is bothersome, irritating, energy depleting, and worthy of a whiny text to your best friend, mom, or anyone who will listen. But did you know this specific ache is also shockingly common in adults?
According to Dr. Charla Fische read more »
Hunh:[click to embiggen] Let's see how that compares to last week.[ed: recall that week one comprised but 2 days]Plan Selections were up an average of 23%/day, and the number of New Consumers also increased (by about 15%/day). Current policyholders
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_______ What Science Tells Us About Preventing Dementia (The Wall Street Journal): “When it comes to battling dementia, the unfortunate news is this: Medications have proven ineffective at curing or stopping the disease and its most common form, Alz
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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