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Yoga is hands-down one of the best all-around workouts. The right combination of poses can do everything from strengthen your core and improve your flexibility, to relieve stress and muscle soreness. And while there are plenty of studios to choose f
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Just like you shouldn't succumb to the too-good-to-be-true promise of "a lemon water a day will boost your metabolism" and other such wellness myths, you shouldn't believe everything you hear in the fitness sphere either. Lead with skepticism before
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Even if you've never seen a gynecologist, you've likely heard of a Pap smear, the screening that can help detect abnormal cells in the cervix, which could potentially lead to cervical cancer. While it's true that many of these changes are caus read more »
Fresh off the presses:Just Released: 2020 LTC insurance premium deduction and tax-free benefit increases! https://t.co/GFpR5KIDrX pic.twitter.com/9viLCFMYY1— Bill Comfort, CLTC® (@comfortltc) November 7, 2019 Potential good news for folks consideri
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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When Joe Kovacs went up for his final throw at the 2019 IAAF World Athletics Championships in Doha, Qatar, he was in fourth place and his wife was right there with him - and not just metaphorically. As the men's coach for Team USA and Joe's pe read more »
With the spread of chlamydia, gonorrhea, and syphilis at an all-time high, it's more important than ever that you be screened for sexually transmitted infections, but you'll need to ask your primary care physician or ob-gyn to run the tests. T read more »
Reasons to Foam Roll
Foam rolling is a self-applied massage technique used to achieve soft tissue (muscle, fascia, etc.) mobilization, explained physical therapist Erin Adams, DPT, CMTPT (certified manual trigger point therapist) from Fit read more »
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