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From our friends at Global Underwriters: "Each year the number of people traveling for business purposes is astonishing. The Global Business Travel Association counts over 488 million trips taken annually. Each year business travelers take an a
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For today's edition of Dear Mark, I'm answering a bunch of questions from readers. The first one concerns another inflammatory marker, homocysteine. How could CRP be low but homocysteine be high? What could cause that? Next, I answer a barrage of ke
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Between cold weather, traveling, gift expenses, hosting duties, and a full social calendar, the most wonderful time of the year can sometimes be the most stressful.
While I usually encourage all my friends and family to indulge in spiked read more »
If you, like me, feel like dropping several F-bombs over the course of a workout, consider letting them fly. Research tells us that it can actually make your workout better, and Beachbody is testing that theory with its brand new program, 6 We read more »
Liam Payne recently had an honest conversation about his mental health journey. The One Direction alum appeared on Straight Talking with Ant Middleton earlier this week and opened up about fame and the impact that life in the spotlight has had read more »
It may be cold outside, but thankfully, The Fitness Marshall just dropped a quick dance workout to Ariana Grande, Miley Cyrus, and Lana Del Rey's "Don't Call Me Angel" to warm up your body. This is a total-body workout, but don't be surpri read more »
In the past I have written about the limited evidence that wellness program work. So we should see that employers are abandoning these programs or at least scaling back? According to one recent study, however employers are actually increasing invest
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These days, you can’t go anywhere without hearing about how technology is ruining everything, including our happiness. There is some truth to this, but it’s not the whole story. Technology can be bad for us—for example, when social media gives us FO
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