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If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're done.
Jade Jenny, head CrossFit coach and own read more »
Jade Jenny, head CrossFit coach and own read more »
As helpful as meal prep can be to keep you on track during the week - especially when you're on a low-carb diet - eating the same things week after week can grow stale. If you're always on the hunt for ideas, you're in luck, because we've rounded up
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While getting in your veggies is a great way to keep calories low if you're trying to lose weight, they're also jam-packed with fiber. But you don't have to just eat veggies all day long in order to lose weight. We asked a dietitian, and here' read more »
While regular strength training is key to building muscle mass, you've also got to pay attention to what you eat. Registered dietitian Jessica Levings, MS, of Balanced Pantry said that eating the right amounts of the three macronutrients - protein,
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The United States women's national soccer team won another incremental victory in their ongoing battle for equality on Friday, Nov. 8, when a judge granted them class-action status in their lawsuit against US Soccer. The next morning, we talked to c
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Meditation isn't easy, but its promise of calm and inner peace has many of us constantly trying to make it a habit, especially during the hectic holiday season. At the end of the day, a successful meditation practice is about finding focus inside yo
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___________________ Is This the Future of Mental Health? (USC Viterbi School of Engineering): “Brain–machine interfaces (BMIs) provide a direct pathway to the brain to translate brain signals into actions … Below, Shanechi (Note: Maryam Shanechi, Ph
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Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed into one side of my dad's jogging pants ca read more »
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