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When the holidays roll around, I inevitably begin thinking about the new year and planning my resolutions. I get excited for a clean slate and a fresh start and the idea that I could make the next year the best year ever. But while I genuinely read more »
Diseny's many beloved sidekicks are finally taking center stage. UK-based accessories brand Skinnydip London has an epic Disney collaboration in the works, and among the handful of items set to go on sale Nov. 14 is a range of stainless steel water
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Let's get one thing straight: I'm not a morning person. Due to unfortunate personal circumstances (looking at you, two-hour commute), I've had to forcibly become one. The only way for me to get in a workout is to do it super early, and exercis read more »
Studies suggests that mindfulness can improve your mental health, encourage you to make healthier choices, and even help reduce cravings. But mindfulness isn't as simple as carving out a few minutes a day to mediate. True mindfulness is a philosophy
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Cold season is upon us. Vitamin D levels are down. People are cloistered indoors. Kids are walking petri dishes. Drug stores are advertising free flu shots. It's that time of year. I'm sure a few of you are even sniffling as you read this, or maybe
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I'm a minimalist when it comes to the gym - I roll up with my keys, cards, and phone in hand, and that's usually it. This makes getting out the door quick and easy, but it's not a foolproof approach to working out.
Admittedly, I'm forgetful - read more »
Admittedly, I'm forgetful - read more »
Racing is in Shayna Texter's blood. Her grandfather raced sprint cars; her father raced motorcycles. Her family owned a Harley-Davidson dealership. Shayna was on the back of a motorbike at age 3. With that pedigree, it's tempting to think that read more »
If your goal is to carry all your groceries inside without making multiple trips, to have arms as sculpted as Angela Bassett's, or improve your upper-body strength, you need to dedicate more time to strengthening your upper body. Generally speaking,
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