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If you, like me, feel like dropping several F-bombs over the course of a workout, consider letting them fly. Research tells us that it can actually make your workout better, and Beachbody is testing that theory with its brand new program, 6 We read more »
Liam Payne recently had an honest conversation about his mental health journey. The One Direction alum appeared on Straight Talking with Ant Middleton earlier this week and opened up about fame and the impact that life in the spotlight has had read more »
It may be cold outside, but thankfully, The Fitness Marshall just dropped a quick dance workout to Ariana Grande, Miley Cyrus, and Lana Del Rey's "Don't Call Me Angel" to warm up your body. This is a total-body workout, but don't be surpri read more »
In the past I have written about the limited evidence that wellness program work. So we should see that employers are abandoning these programs or at least scaling back? According to one recent study, however employers are actually increasing invest
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These days, you can’t go anywhere without hearing about how technology is ruining everything, including our happiness. There is some truth to this, but it’s not the whole story. Technology can be bad for us—for example, when social media gives us FO
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When the holidays roll around, I inevitably begin thinking about the new year and planning my resolutions. I get excited for a clean slate and a fresh start and the idea that I could make the next year the best year ever. But while I genuinely read more »
Diseny's many beloved sidekicks are finally taking center stage. UK-based accessories brand Skinnydip London has an epic Disney collaboration in the works, and among the handful of items set to go on sale Nov. 14 is a range of stainless steel water
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Let's get one thing straight: I'm not a morning person. Due to unfortunate personal circumstances (looking at you, two-hour commute), I've had to forcibly become one. The only way for me to get in a workout is to do it super early, and exercis read more »
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