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My typical workout usually involves some form of song and dance, and this choreography routine set to Tones and I's "Dance Monkey" just made it into my regular routine. The video, created by YouTuber Mylee Dance, combines basic dance moves read more »
You've sworn that 2020 is the year you stress less about work - the demanding deadlines, long hours, and email notifications will not get you down.
It's a great goal, and one you likely have in common with a lot of people; a survey by th read more »
I'm not really one for resolutions, but I'll admit that when the new year swings around, I get the itch to refresh my routine. As a fitness editor, I spend a lot of the year trying out new classes, eating plans, and workout techniques, putting fitne
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A post shared by Jeanette Jenkins (@msjeanettejenkins) on Dec 29, 2019 at 6:53am PST
When you're looking f read more »
Miley Cyrus's sound has changed a lot over the years, as have her style, hair, and love interests. There were her pop-meets-occasional-hints-of-hidden-angst days during Hannah Montana (anyone else dance wildly around their bedroom to "7 Things" and
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To say we're obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time. Whether you're hitting the gym, going for a run, taking a class, or just doing errands, having a decen
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Intermittent metabolic switching (IMS) via fasting is getting mainstream, spearheaded by an all-positive NEJM review published on Christmas Day 2019: https://www.nejm.org/doi/full/10.1056/NEJMra1905136The article is ranked at the 99th percentile co
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As we head into 2020, we will briefly look back at the most read articles in 2019 on the Healthcare Economist blog. These include: Marginal Structural Models (and the “MSM: A Simple Example” was also popular) Trends in hospital consolida
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