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_____ UCSF to Launch Unique Neurology Clinic Specializing in Difficult-to-Diagnose Cases (press release): “A proposed neurology clinic at UCSF Medical Center at Mission Bay aims to shortcut the “diagnostic odyssey” faced by many patients with baffli
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When you ask most people what it takes to be fit, you get some pretty wild answers. Hours on the treadmill or pounding pavement every day. Hours in the weight room. Obsessing over how to turn every moment of the day into an opportunity for some kind
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People, the time has come to talk about Sarah Hyland's upper body workouts. We've already discussed the Modern Family actress's ab circuits (one word: wow), but her arms and back routine might be even more impressive. Getting strong is Sarah's goal,
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If one of your New Year's resolutions is to get back into fitness after a long time away, or to start your fitness journey altogether, let's talk about your core. Ever experience a deep belly laugh, put away groceries, or sit up straight when someon
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It's January, and the new year has forced me to take a new look at myself and my choices. The combination of wanting to be a bit healthier and being aware of our planet's climate crisis has led me to make a bold choice: I want to eat a more plant-b
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If your workout is the meat of a sandwich, cooling down is that second slice of bread that completes the turkey on rye (or whatever you're having). A cooldown is needed to lower your heart rate and help prevent injury. James Shapiro, NASM- read more »
There are two things I craved most once I quit gymnastics after over a decade in the sport: structure and exercise. Luckily, the gym on my college campus was free, and I was a big proponent, especially freshman year, of procrastinating my home read more »
Vaping is already a thing of the past for thousands of teenagers on TikTok. According to Truth Initiative, nearly 50 percent of 15-to-24-year-olds who currently use e-cigarettes have resolved to quit in the new year, and it looks like they're doing
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