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We're suckers for new activewear, and since we really enjoy working out, we've got to replace our leggings and sports bras on a relatively consistent basis. So, we were so excited to see the news that Koral Activewear, one of our favorite workout br
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For today's edition of Dear Mark, I'm answering a question about taking ketones for overtraining from a reader. Hi Mark, I just saw this article the other day and I'm wondering what you think of it. Should high-carb athletes (or regular carb athlete
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I'm a good sleeper until I get stressed. Instead of quickly nodding off to my soothing white noise machine, I'll lie awake for an hour thinking about everything I have to do, then wake up from stress dreams. Instead of sleeping straight until read more »
When I walked into Planned Parenthood the Summer before moving off to college, my mind was set on leaving with a packet of birth control pills - but after looking through a pamphlet detailing other methods of contraception, I decided on what seemed
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Sometimes the only inspiration you need to get off the couch and into that workout class is a new outfit, and we've found some major activewear encouragement thanks to Amazon. Bold metallic, on-trend animal print, and cool colorblock leggings will e
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Shot:Chaser:Medically assisted deaths provide boost to organ donation in Ontario https://t.co/PsABbMdOUb pic.twitter.com/YYcAgHA1Jq— Ottawa Citizen (@OttawaCitizen) January 6, 2020#Medicaid4All[Hat Tip: Amy Curtis] Original content copyright © Insu
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We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move more, knowing it will make us healthier and live
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Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try (psst, these are the best ones for beginners), and
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