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True confession: my sleep schedule is shit. There's nothing I value more than a good night's rest, but over the last couple of years, it's been hard to make quality sleep a reality. I started using an Oura Ring to track my sleep, stopped using read more »
When it comes to working out, it's easy to fixate on the here and now - sometimes only thinking as far as your last rep. But according to the Healthy Aging Study, conducted by functional fitness brand Pvolve and the University of Exeter, it pa read more »
Those of us who are familiar with Peloton UK know instructor Susie Chan as a runner - a serious runner, perhaps one of the most recognizable faces within the British running community. She's run the Marathon des Sables (a six-day ultramarathon read more »
Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you work up a sweat and promising that - although this
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Shelby Forsythia can't listen to the song "Wrecking Ball" by Miley Cyrus without being reminded of grief. When she learned that her mom's breast cancer would be terminal in December 2013, Forsythia used running and music as a way to cope. She' read more »
As a self-proclaimed workout-class connoisseur, I've tried my fair share of fitness studios. But Solidcore remains at the top of my list and continues to gain popularity on social media for its killer benefits, small class sizes, and high ener read more »
A great paper by Gruber et al. 2023 looks at the evolution of long-term care for ten countries: Canada, Denmark, England, Germany, Italy, Japan, the Netherlands, Singapore, Spain and the United States. Long-term care is divided into three categories
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Running can be rough. Sometimes, you find yourself aching through every mile. Other times you chafe so badly you stain your clothes with blood. And every so often, after all those hours, days, weeks spent training, you have to pull out of a race you
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