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Walt Disney World and Disneyland have played host to many runDisney races over the years, but they're not the only ones. Disneyland Paris gets in on the action, too - and it is magical. This September, people from all over the world will gather at t
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One of the best things about Spring and Summer is finally getting outside and moving around without frozen toes and fingers. We're ready for all the hikes we've been dreaming about since last November and excited to start running outdoors again. No
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I was never a morning person. As a teenager, I notoriously slept past 10 a.m. on weekdays over the Summer and spent much of my college years staying up well past midnight and sleeping in as late as possible on the weekends. Even in my early 2 read more »
The best way to prevent a hangover is through moderation, but I'm not great at moderation. When a friend and fellow enthusiastic drinker recommended the Bytox Hangover Patch ($20 for five), I ordered a package from Amazon while midconversatio read more »
Picture this: it's a lazy weekend morning, and you've got nowhere to be, so you make some coffee, turn on the music, and whip up some pancakes. It's one of life's great pleasures - and if you're eating low-carb, don't worry, it's not out of reach fo
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The myth that dietary fat is actually evil has finally been debunked, and that means healthy fats like avocados have gone decidedly mainstream. In fact, the green fruit is an essential part of whole-foods-based diets, including the Mediterran read more »
Ever since I can remember, the gym has always been an on-and-off relationship for me and one that I felt obligated to continue if I wanted to be "skinny."
The word "skinny" has haunted me throughout my life. It flashed into my head when read more »
Just because self-care is becoming more prevalent in today's society, that doesn't mean it's a trend. It's not like celery juice or the latest diet; it's a necessity for our well-being. Self-care looks different for everyone - my practices may inclu
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