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I started off the morning feeling great. I liked my outfit, I wasn't feeling bloated, and I wasn't running late. It was the perfect combination of reasons to share a quick selfie on my Instagram Story. I went through most of the day feeling aw read more »
I'm not big on astrology, but everything I've ever read about Taurus personality traits are spot on. I'm stubborn, candid, determined, and independent. I'm also the type of person who believes I can do it all. It's taken a lot of fails and bei read more »
If you're a runner, then we already have a lot in common. You have probably worried about whether or not you'll be able to, um, poop before embarking on a long distance. You've absolutely gotten so frustrated with your "stupid running app" and its c
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After a two-year break from the world of leotards and gravity-defying tumbling passes, Olympic gymnast (and absolute ray of sunshine!) Laurie Hernandez is eyeing the 2020 Olympics in Tokyo. Laurie was part of Rio's "Final Five" along with Aly read more »
PSA: eating healthy isn't mutually exclusive with home-cooked meals. As a matter of fact, it's possible to eat out and still be healthy. You may be thinking, "Sure, but how?" and we were prepared for that. Because Panera Bread's popularity isn't dec
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If your stomach is where you tend to carry extra weight, unfortunately there's no one magic pill for reducing belly fat. You can't spot-reduce fat from your tummy by doing a million crunches. What you can do is focus on your diet in order to reduce
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The word "triggered" is thrown around casually in conversation and comments sections, but it's no laughing matter for people with post-traumatic stress disorder - a condition that's subtly and skillfully tackled in the sophomore season of Big read more »
Climbing into bed should be the most soothing part of your day, but if you find it near impossible to lay still while you're trying to drift off to sleep, you may want to talk to your doctor. "Restless legs syndrome (RLS) is a condition in whi read more »
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