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Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest installment, sh
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Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest installment, sh
read more »
Let's face it - the thought of working out doesn't always bring excitement to the mind. Between juggling everyday responsibilities from work to parenting and staying motivated, it's easy to skip a day or two, even if you've already built a routine.
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Training for the "Cowboy Carter" tour starts now. Although Beyoncé is famously private about her own fitness routine, we know it takes serious work to put on a performance of "Renaissance"-style proportions. To learn what it takes to get in sh read more »
A paper by Ng, Zhang and Kowal (2025) use the American Community Survey (ACS) data from 2016–2022 were used to construct Social Vulnerability Index (SVI). SVI is calculated from 16 social determinants of health (SDoH) variables that are grouped int
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Just when I thought I'd seen it all on TikTok, I stopped dead in my tracks when I saw a video of someone running on a treadmill with a loaded 135-pound barbell on their back. "That's a recipe for disaster," I thought to myself.
A few minu read more »
Back in high school, I joined the cross country team, and I came in last place during every single 5K race. At the time, I was incredibly self-conscious and embarrassed that my friends were faster than I was, but I eventually embraced the role read more »
Olympic gymnasts Jade Carey and Jordan Chiles are fierce competitors: they've won medals for team USA at the Olympics, broken countless records, and scored in the NCAA for their respective college teams. Yet they're always seen championing eac read more »
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