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I pride myself on being an athlete who keeps up with a gym routine, but three days into my annual Utah ski trip, I realized there was a major aspect of my body I have been neglecting: fascia. As a health and wellness editor, I was introduced t read more »
Modern Family actress Sarah Hyland is fast becoming one of our biggest celebrity fitness crushes. Not only does she nail tough workouts on the regular, but she also shares her progress, motivation, and top moves on her "Strong > Skinny" Instagram
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There's no denying that we're gymnastics stans, especially when it comes to the UCLA women's gymnastic team. The floor routines get a lot of love, but you're missing out if you don't watch the other events like the beam and the uneven bars read more »
In college, some people excel at taking exams. Others masterfully balance a class schedule with extracurriculars like team sports or chorus. Me? I was really good at coming up with excuses so I could avoid social situations at all costs. Unfor read more »
Kaiser Family Foundation has a nice overview of how Medicaid pays for prescription drugs. Below, I except from this helpful piece, but do check out the full article here. One point that many may not realize is that State Medicaid Agencies do not act
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Trader Joe's has gained a cult following of loyal customers over the last decade, and it's easy to see why; the grocery store is chock-full of fresh produce, healthy cauliflower products, and even staples for the keto diet. With organic offeri read more »
Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time.) Most of us tend toward the cardio-then-a read more »
Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. B
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