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My theory is that yoga mats are a lot like skin care - one person's holy grail is another person's disaster. Personal preference matters, which is why it's often necessary to experiment with many diffe read more »
My theory is that yoga mats are a lot like skin care - one person's holy grail is another person's disaster. Personal preference matters, which is why it's often necessary to experiment with many diffe read more »
It's been five years since Maria Sharapova retired from professional tennis, but her work is not done. After 20 years in the game, 5 grand slam titles, and an Olympic medal, Sharapova is finding more barriers to break within the sport.
H read more »
Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest installment, sh
read more »
Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest installment, sh
read more »
Let's face it - the thought of working out doesn't always bring excitement to the mind. Between juggling everyday responsibilities from work to parenting and staying motivated, it's easy to skip a day or two, even if you've already built a routine.
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Training for the "Cowboy Carter" tour starts now. Although Beyoncé is famously private about her own fitness routine, we know it takes serious work to put on a performance of "Renaissance"-style proportions. To learn what it takes to get in sh read more »
A paper by Ng, Zhang and Kowal (2025) use the American Community Survey (ACS) data from 2016–2022 were used to construct Social Vulnerability Index (SVI). SVI is calculated from 16 social determinants of health (SDoH) variables that are grouped int
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Just when I thought I'd seen it all on TikTok, I stopped dead in my tracks when I saw a video of someone running on a treadmill with a loaded 135-pound barbell on their back. "That's a recipe for disaster," I thought to myself.
A few minu read more »
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