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Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning some new party moves along the way. It may be jus
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The current world record for the most-attended women's sporting event of all time didn't take place on an Olympic, international, or even professional stage - it took place right at the University of Nebraska. The school's women's volleyball t read more »
Image Source: Getty / Stefania D'Alessandro / WireImage
Florence Pugh is speaking her mind about unsolicited fan comments regarding her body. Last summer, Pugh made headlines when she wore a nipple-baring dress at the Valentino haute couture fa read more »
Florence Pugh is speaking her mind about unsolicited fan comments regarding her body. Last summer, Pugh made headlines when she wore a nipple-baring dress at the Valentino haute couture fa read more »
Few activewear essentials are as versatile as bike shorts. For some context, the bike-short trend was all the rage in the '90s, famously popularized by Princess Diana. The style ultimately fell out of favor until the late 2010s, when it got a high-f
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If you didn't already know, sitting down for extended periods of time isn't great for your body. Whether you're working or relaxing, over time, spending extended periods of sitting will cause your hip flexor muscles to tighten and eventually "turn o
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My paper with co-authors Shanshan Wang and Kirk Kirr just came out in the Journal of Long-Term Care titled Wound-Specific Oral Nutritional Supplementation Can Reduce the Economic Burden of Pressure Injuries for Nursing Homes: Results from an Economi
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The best foods are both healthy and comforting, and nothing fits that description better than a hearty bowl of soup. But while soup is a staple in many households, especially during the colder months, it isn't always very filling. (There's a reason
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Fresh out of a leg-day workout? Heavy squats and deadlifts can leave you feeling so badass, but they'll probably also make you pay big time when the muscle soreness hits later.
That's where leg stretches come in. As a 200-hour certified yoga t read more »
That's where leg stretches come in. As a 200-hour certified yoga t read more »
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