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Beyond the great debate about how many carbs we should be eating, there is another question you might be wondering about: When is the best time of day to eat carbs? Today we’re going to dig into the data and see if we can get some answers. Before we
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__ 1. Best meditation apps: practice mindfulness with Headspace, Calm and more (TechRadar): “The best meditation apps could help you to sleep better, reduce your stress levels and find some much-needed inner peace. But given the situation right now
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The idea that technique is essential for the simple act of running is finally starting to catch on. By maintaining a balanced center of gravity and maintaining a strong foot, you generate maximum propulsive force and minimize impact trauma with each
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The Economist has a interesting article on how the Latin American health care system is/will be able to cope with a potential increase in cases of COVID-19. In general, the Latin American health care system may be better than many naive outside obse
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Easter means many things to different people, and to some it has no meaning at all.The colloquial view is bunnies, colored eggs, baskets, new "Sunday" outfits and of course, shiny new shoes. Patent leather if you are a girl.Just as Passover (Pesach)
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Most people decide to make banana bread once they find a few overripe bananas on the countertop. After you try this easy almond flour banana bread recipe, we suspect you'll buy a few more bananas than you can eat — just as an excuse to make a loaf.
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Courtesy of FoIB Scott M, a belated "Happy" Birthday to ObamaCare:[click to embiggen]Original content copyright © InsureBlog
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This past fall, I started adding hour-long Yin yoga classes to my evening fitness routine. On the nights I practiced, my body felt looser, my joints less achy, and my mind quiet and content. On those nights, drifting off to sleep became a much read more »
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