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When Joe Kovacs went up for his final throw at the 2019 IAAF World Athletics Championships in Doha, Qatar, he was in fourth place and his wife was right there with him - and not just metaphorically. As the men's coach for Team USA and Joe's pe read more »
With the spread of chlamydia, gonorrhea, and syphilis at an all-time high, it's more important than ever that you be screened for sexually transmitted infections, but you'll need to ask your primary care physician or ob-gyn to run the tests. T read more »
Reasons to Foam Roll
Foam rolling is a self-applied massage technique used to achieve soft tissue (muscle, fascia, etc.) mobilization, explained physical therapist Erin Adams, DPT, CMTPT (certified manual trigger point therapist) from Fit read more »
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A post shared by Oregon Women's Basketball (@oregonwbb) on Nov 9, 2019 at 6:08pm PST
An exhibition g read more »
If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're done.
Jade Jenny, head CrossFit coach and own read more »
Jade Jenny, head CrossFit coach and own read more »
As helpful as meal prep can be to keep you on track during the week - especially when you're on a low-carb diet - eating the same things week after week can grow stale. If you're always on the hunt for ideas, you're in luck, because we've rounded up
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While getting in your veggies is a great way to keep calories low if you're trying to lose weight, they're also jam-packed with fiber. But you don't have to just eat veggies all day long in order to lose weight. We asked a dietitian, and here' read more »
While regular strength training is key to building muscle mass, you've also got to pay attention to what you eat. Registered dietitian Jessica Levings, MS, of Balanced Pantry said that eating the right amounts of the three macronutrients - protein,
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