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If you've watched a soccer game before, you've likely seen a referee hold up a yellow card or red card. And you probably have a general idea of what those cards mean - they indicate a rule has been broken, and either cautions a player (a yello read more »
Most sex-ed programs cover the basics of conception: an egg and a sperm meet, starting a long and complicated process that can eventually lead to a baby. But while ovulation is usually touched on in sex ed, it's not typically covered in depth.
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Although we love an intense, in-person class like Orangetheory or F45 Training, at-home workout plans take first place in our hearts. When you can't (or don't want to) get out the front door, at-home workouts let you still get movement in, and many
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I've been a fitness writer for over a decade, which means I've tried tons of different activewear brands. It also means I can be quite picky when I try a new one. Does the waistband fall over? Do the leggings slouch? Is the material see throug read more »
We've always been big fans of Peloton's fitness instructors and content. The platform has proven that an at-home sweat session doesn't have to lack intensity, and truly offers something for every kind of exerciser. Whether you love indoor cycling, s
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When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea. It's readily available, and it's supposed to help you s read more »
That is the title of my recent paper with co-authors Denise Clayton, Glorian Yen, Lincy Geevarghese, Yulin Shi Anem Waheed. The abstract is below. IntroductionParoxysmal nocturnal hemoglobinuria (PNH) is a rare blood disease associated with complica
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I'm personally obsessed with Solidcore right now, and while it's technically more of a strength-training workout than Pilates, it is done on a Pilates-inspired reformer machine. I've also taken Club Pilates classes, and I enjoy performing many of th
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