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Hello, readers! Scott sent in his first success story five years ago. A lot has happened since then, so he's back with an incredible update. Join me in congratulating Scott and wishing him well! Now I have a request for you: I consider it a true pri
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While it's easy enough to pop down to the grocery store and buy butter, yogurt, or kefir, it can be very rewarding—and easier than you think—to make your own products at home. Making staple dairy foods at home allows you to control what goes into th
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For many individuals with employer-provided health insurance, a recent paper by Liu and Sydnor (2022) find that this is indeed the case. The authors use data from the 2011-2016 Kaiser Family Foundation (KFF) Employer Health Benefits Survey (EHBS). T
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Grocery shopping can be a tad overwhelming, especially when you’re trying a new way of eating. Primal, paleo, keto, Whole30, vegetarian, vegan—they all have their own set of guidelines about what foods are “allowed” and which you should limit or avo
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Fierce Healthcare reports that in 2022 Medicare Advantage enrollment is continuing to grow at the expense of traditional fee-for-service Medicare. They write that: Medicare Advantage plans signed up another 2.3 million beneficiaries for the 2022 cov
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Research of the Week
Artificial sweeteners have faint links to increased cancer risks.
COVID seems to increase the risk of diabetes.
Africans were eating olives 100,000 years ago (at least).
In middle adulthood, raising HDL and l read more »
Artificial sweeteners have faint links to increased cancer risks.
COVID seems to increase the risk of diabetes.
Africans were eating olives 100,000 years ago (at least).
In middle adulthood, raising HDL and l read more »
In Europe, some patients are able to seek medical care in other countries. Reasons for doing so include shorter waiting times, access to treatment that is no obtainable in their home country’s public health care system, quality of care, and co
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So you want to gain some weight, some mass. You want more muscle. You want to bulk up. And you want to do it in a healthy way within the context of the Primal Blueprint, but aren’t sure where to start. Most popular bulking advice consists of eating
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