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Simone Biles is at the top of my list of badass women who inspire me to be great and unapologetically myself every single day. I could watch Simone compete for hours without ever getting bored, and one thing I think about a lot is how strong her cor
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I pride myself on having somewhat of a Mary Poppins desk. Somewhere in my drawers, there's a solution to a problem. Salad stuck in your teeth? I've got floss. Coffee stain on your shirt? I've got a Tide pen.
So, now you understand why di read more »
If you got your period right before an ob-gyn appointment (it always has the best timing!), you wouldn't be the first to wonder if it's an issue.
Annual check-ups, pap smears, and appointments for issues like yeast infections and bacteri read more »
Battling through coffee-induced anxiety just to get a boost of energy is a relatable struggle for many 9-to-5ers. Fully skipping your morning brew to avoid jitters is one obvious solution, but it's also not realistic for those who simultaneous read more »
When should you schedule an appointment with your doctor or dentist? I had always thought that being one of the first appointments of the day was beneficial because the doctor’s aren’t yet tired from a long day of work. For instance, I t
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Hearty salads have the best of all worlds: ample protein, copious vegetables, and big flavor. And when they're seasonally inspired? All the better... We're loving this earthy autumn dish right now. Seared steak, fall vegetables and tangy mustard vin
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One of the biggest hurdles for women who are trying to lose weight is finding recipes that taste good and keep you on track with your goals. That's why we've put together an entire week's worth of meals and snacks that will not only help you shed po
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In my 20 years of teaching yoga, using a wall has been one of my favorite props. I find using a wall can help students get deeper into stretches because the wall offers resistance you can't get on your own. To increase side-to-side mobility in the s
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