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If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough training session, they don't replace pre- and pos read more »
Remember when I wrote about how much I hate running? And how I would probably never sign up for a long-distance race again? Well, never say never. I'm officially running the Rock 'n' Roll Half Marathon in Las Vegas in a few weeks, which means I've s
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Strengthening your triceps - the muscles that run on the backside of your upper arm, from your shoulder to your elbow - is one way to easily tone your arms. A basic bodyweight exercise, triceps dips don't require much equipment: if you don't have a
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When the Pap smear guidelines changed several years ago, shifting the recommendation that patients be screened for cervical cancer once a year to every three to five, I immediately started getting questions from patients about how often they n read more »
I still remember the first time my weight was ever an issue for me. I was 13 and at a regular check-up with my doctor when he mentioned that I should watch what I ate because I was gaining weight faster than usual. My pants instantly felt tighter at
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Please file Tiffany Jane's Harry Potter pole dance routine under things I've been thinking about a lot recently. The self-proclaimed "spin and heels enthusiast" put together a special Hogwarts-themed number for Halloween last year, and as read more »
The fact that I played softball for 13 years without an ounce of upper-body strength is, in retrospect, amazing. You see, the main thing that matters in softball is how much power you can put behind the ball. Some of that comes from your lower read more »
We don't know about you, but we're mildly obsessed with the Instant Pot. Not only can it make healthy meals fast, but it also usually does so with only minimal effort on your part, and really, is there anything better? That said, if you're running l
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