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When you feel a headache coming on, your natural reaction might be to turn down all the lights, grab your water bottle, and crawl into bed - but could you be doing more?
In order to properly treat your head pain, it's important to underst read more »
With colder temps and pumpkin spice everything, Fall means it's officially soup season. I was picking up some veggie broth to make sweet potato, butternut squash, and white bean soup soup when I overheard an older woman saying to her spouse, " read more »
If your weekly workout routine consists of sprinting, climbing ropes, and moving in every direction possible, you're going to need gear that supports you during every move you make. We've rounded up our favorite sports bras, leggings, and sneakers t
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You can do regular crunches all day long, but that gets pretty boring for you and your abs. Bicycle crunches are a great way to target the rectus abdominis and the obliques in one easy exercise. Six-pack, here you come!
Here's read more »
Here's read more »
The Fitness Marshall just dropped a new dance workout to "Sorry" by Joel Corry, and it is going to feel like you completed a long run in just three minutes. If you're looking for a workout that's going to instantly get your heart rate up a read more »
Rowing is an efficient way to burn calories, as well as build strong and defined muscles - but is it enough to help you shed stubborn belly fat, compared to other forms of cardio like running? The short answer is yes. "Rowing is a great low-im read more »
If you're on a low-carb diet but you can't imagine celebrating the holidays without a slice of pecan pie, I have some very good news. This recipe delivers the same rich flavor without the carbs. You just need to make a few simple swaps, and de read more »
The Veterans Administration gets a lot of bad press for inadequate services, most of it deserved, but now there is an issue with cleanliness.“A new report from the Office of Inspector General for the Veterans Health Administration found VA
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