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In my 20 years of teaching yoga, using a wall has been one of my favorite props. I find using a wall can help students get deeper into stretches because the wall offers resistance you can't get on your own. To increase side-to-side mobility in the s
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Whether you live alone or you share a space (but not food) with roommates, it can be challenging to figure out how to cook for one person. The next thing you know, instead of creating a big mess for little payoff, you've ordered from Postmates . . .
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It's 2019, and BTS has officially taken over my workout playlist. (Also the global music industry but, more importantly, my workout playlist.) The seven-person K-pop boy group mix and mash hip-hop, EDM, and straight-up pop into songs that break reco
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When I hear about a fitness challenge that focuses on achieving more than just weight-loss goals, I start listening. The F45 8-Week Challenge has shown up on my Instagram for months; the universe was clearly trying to tell me something. After an ove
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As much as I love workout videos, there comes a point when your old favorite gets a little repetitive. And look, I've been known to follow the same videos for years on end; looking at you, Insanity and Jake DuPree from Class FitSugar. But even read more »
It can be difficult to know what's normal and what's not when it comes to your period. Is it possible to bleed too much or even too little? How long should your period last, and is it a problem if it hangs around longer?
Here's what I can read more »
#FreeMedicare #NoPremiumMedicare #MedicareOpenEnrollment2020Original content copyright © InsureBlog
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