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I've lived with migraines since I was very young. For about 20 years now, I've dealt with every single symptom that comes along with them. The unbearable, throbbing pain. The aching of my neck, jaw, and temples. The nausea, sensitivity to ligh read more »
For today's edition of Dear Mark, I'm answering a couple questions. The first one is a big one, one that multiple people have asked me across several different mediums: why don't I do a full review of "Game Changers," the vegan documentary on Netfli
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If you're a beginner diving into swimming, you might have noticed curated workouts usually contain a warmup and cooldown set. While these exercises help rev up and relax your body after a tough training session, they don't replace pre- and pos read more »
Remember when I wrote about how much I hate running? And how I would probably never sign up for a long-distance race again? Well, never say never. I'm officially running the Rock 'n' Roll Half Marathon in Las Vegas in a few weeks, which means I've s
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Strengthening your triceps - the muscles that run on the backside of your upper arm, from your shoulder to your elbow - is one way to easily tone your arms. A basic bodyweight exercise, triceps dips don't require much equipment: if you don't have a
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When the Pap smear guidelines changed several years ago, shifting the recommendation that patients be screened for cervical cancer once a year to every three to five, I immediately started getting questions from patients about how often they n read more »
I still remember the first time my weight was ever an issue for me. I was 13 and at a regular check-up with my doctor when he mentioned that I should watch what I ate because I was gaining weight faster than usual. My pants instantly felt tighter at
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Please file Tiffany Jane's Harry Potter pole dance routine under things I've been thinking about a lot recently. The self-proclaimed "spin and heels enthusiast" put together a special Hogwarts-themed number for Halloween last year, and as read more »
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