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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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By now, you've probably seen Vital Proteins collagen powder all over social media and in your friends' pantries; it's become one of the go-to collagen brands. If you have no idea what collagen is, it's "the most plentiful protein in the body," read more »
I'm down to try anything within reason for a restful night's sleep - which is how I discovered laying on a mat of plastic spikes actually works.
I'm referring to road-testing an acupressure mat, which is a piece of equipment inspired by a read more »
Five-time Olympic gold and 15-time world gold medalist Katie Ledecky is prepping for the Tokyo 2020 Games the best way she knows how: by getting in the water. From now until the Olympic trials in Omaha, NE, this coming June, she'll have compet read more »
How do you measure the value of new drugs? An organization known as the Institute for Clinical and Economic Review relies almost exclusively on Quality-Adjusted Life Years (QALY)-based framework. While that is a good start, many new treatments may h
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Vegans are constantly asked, "But where do you get your protein?!" It's easy to get plenty if you eat legumes, whole grains, tofu, tempeh, nuts, seeds, and plant milks like soy milk or pea protein milk. If you feel like you need a little more, here
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Some days it seems like temptation is everywhere . . . especially when lunchtime rolls around. Saying no to takeout or a drive-through is much easier when you've devoted some time to meal prep and have a healthy meal waiting for you in the fridge, s
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Meal prep can help keep you on track with your goals, in addition to saving you money, but if the idea of carving out hours on Sunday to cook a week's worth of meals sounds daunting, it's time to make use of your Instant Pot. The Instant Pot can hel
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