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Hydro Flasks are kind of like that new kid in school, new neighbor, or new colleague at work who's a trendsetter. They care about the environment, love adventure, have many colors to their personality (all good), and keep their cool no matter what.
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I've loved smoothies since I was little, but when I saw one of my favorite organic healthy juice spots use a whopping three bananas as a base for my smoothie, I knew it was time to start making my own. If I ate three whole bananas in one sitting, I
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After my great grandmother died when I was 10, in the quiet moments, I found myself obsessing over the weighted unknown of our lives and the prospect of death. I'd stay up at night with my palm pressed to my chest, making sure I could feel my heartb
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Stepping into the shower has always been my tried-and-true way of hitting the reset button - mentally and physically cleansing myself of everyday stress and tension. After a 15-minute rinse, I'm good as new.
To make my daily shower time even m read more »
To make my daily shower time even m read more »
An overgrowth of yeast is one of the most common causes of irritation down there - in fact, an estimated three out of four women will have a vaginal yeast infection at some point in their lives. While candida albicans is the most likely culpri read more »
The 2010s have been a TIME in the world of health and fitness. The body inclusivity movement took off, Instagram and YouTube became workout destinations, and we all started to learn that exercising and eating well didn't just help you look good - th
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Courtesy FoIB Dino R:"NHS waiting list hits another record high: 4.4million people are now waiting for routine operations as the figure is the worst ever for a third month in a row"And for those right-brained among us: [click to embiggen]But wa
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Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling caregiving obligations, or dealing with a major illness or setback, sometimes it can be hard to cope. In response to stress, man
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