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If you're cranking out the crunches and seeing minimal results, it's time to rethink the way you work your core. Enter this quickie routine from Megan Roup, creator of The Sculpt Society. (You can find her workouts on Glow by POPSUGAR.) Using a pair
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I can tell when I'm not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to take a couple sips, and end up draining three-quarters of the bottle. I don't realize how thirsty I am until the read more »
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You're about to get a blast of protein - plant-based style - with these mouthwatering vegan recipes that offer over 20 grams of protein. Packed with healthy ingredients like beans, whole grains, and tofu, we're sharing delicious, whole food recipes
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Give the backs of your legs some love and attention with these hamstring-opening yoga poses, and you're sure to ease tightness in your lower half. They're great for those who run, bike, lift heavy, or sit at a desk all day. Stretching a few minutes
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Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There are also modifications you can make to take down
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I made fitness a habit more than five years ago, but recently, I found myself in a deep rut. Instead of working out five to six times each week, I'd work out once or twice. I just couldn't salvage enough energy some days, and after some carefu read more »
A strong core isn't just about looking lean. I need it to run fast, lift heavy, and effortlessly hold a handstand. This is the 10-minute ab workout I've been doing a few nights a week while catching up on Netflix. I love that it's short, effective,
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