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I've swam laps since high school, and it's consistently been my least favorite workout. The water's cold, my goggles fog right up, and my ancient swimsuit is not exactly what I want to squeeze into first thing in the morning. And on top of all read more »
FDA is encouraging the development of abuse-deterrent formulations of opioids. What are abuse-deterrent formulations (ADF)? FDA explains: Abuse-deterrent formulations target the known or expected routes of abuse, such as crushing in order to snort o
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A few weeks ago I ran the lululemon 10K in San Diego, one of the most fun and joyful races of my career. The seaside course was headed up by incredibly inspiring athletes, like marathoner and Run Dem Crew founder Charlie Dark and professional read more »
If you're cranking out the crunches and seeing minimal results, it's time to rethink the way you work your core. Enter this quickie routine from Megan Roup, creator of The Sculpt Society. (You can find her workouts on Glow by POPSUGAR.) Using a pair
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I can tell when I'm not hydrating enough because, about once a day, the following will happen: I twist open my water bottle, go to take a couple sips, and end up draining three-quarters of the bottle. I don't realize how thirsty I am until the read more »
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You're about to get a blast of protein - plant-based style - with these mouthwatering vegan recipes that offer over 20 grams of protein. Packed with healthy ingredients like beans, whole grains, and tofu, we're sharing delicious, whole food recipes
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Give the backs of your legs some love and attention with these hamstring-opening yoga poses, and you're sure to ease tightness in your lower half. They're great for those who run, bike, lift heavy, or sit at a desk all day. Stretching a few minutes
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