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Five-time Olympic gold and 15-time world gold medalist Katie Ledecky is prepping for the Tokyo 2020 Games the best way she knows how: by getting in the water. From now until the Olympic trials in Omaha, NE, this coming June, she'll have compet read more »
How do you measure the value of new drugs? An organization known as the Institute for Clinical and Economic Review relies almost exclusively on Quality-Adjusted Life Years (QALY)-based framework. While that is a good start, many new treatments may h
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Vegans are constantly asked, "But where do you get your protein?!" It's easy to get plenty if you eat legumes, whole grains, tofu, tempeh, nuts, seeds, and plant milks like soy milk or pea protein milk. If you feel like you need a little more, here
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Some days it seems like temptation is everywhere . . . especially when lunchtime rolls around. Saying no to takeout or a drive-through is much easier when you've devoted some time to meal prep and have a healthy meal waiting for you in the fridge, s
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Meal prep can help keep you on track with your goals, in addition to saving you money, but if the idea of carving out hours on Sunday to cook a week's worth of meals sounds daunting, it's time to make use of your Instant Pot. The Instant Pot can hel
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It doesn't matter how many miles I run or HIIT workouts I sweat through - jogging up a few flights of stairs is still guaranteed to leave me winded. Something about the combination of cardio and activating multiple muscle groups (hamstrings, q read more »
Can't make it to Barry's, but still want to get your cardio in? This high-intensity cardio workout has you covered. This workout includes a series of plyometric moves that will leave you breathless, and instructor Taylor Walker has all the encourage
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Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms - they got sore faster than my abs!
Jade Jenny, head CrossFit coach and owner of Champl read more »
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