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After a decorated career and a series of frustrating knee injuries, Lindsey Vonn announced her retirement in the beginning of February. "Despite extensive therapy, training, and a knee brace, I am not able make the turns necessary to compete the way
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Starting from square one in your fitness and weight loss journey can be . . . daunting, to say the least. Even with beginner workouts and eating plans, if you're truly starting from the ground up, the first step is to just get your body used t read more »
It's no secret Amazon is one of our favorite places to shop for just about everything, including must-have fitness items. From sneakers to leggings and home gym equipment, the retailer carries so many great brands at affordable prices. The selection
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The benefits of meal prep are endless. Planning out a menu before another hectic week begins - and then making those meals ahead - can help you eat healthier, lose weight, and save money, since nothing drains your bank account faster than takeout. I
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Before Kate McGinty (@kjmcginty on Instagram), 34, began her weight-loss journey at the end of Summer in 2015, she was well over 200 pounds. She spent her nights crashed on the couch with a bottle of wine. Each morning, she'd hit snooze multiple tim
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In case you haven't met Katelyn Ohashi, let us introduce you. In 2018, her viral Michael Jackson-inspired NCAA gymnastics floor routine for UCLA featured the moonwalk. Her newest performance to classics like Tina Turner's "Proud Mary" and "September
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After the birth of her second child, Leanna Baucum (@leannajbaucum on Instagram) told POPSUGAR, "I was overweight and had a closet full of clothes I wasn't able to wear. I also had a sharp pain in my wrist that made me afraid I would drop my daughte
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You may have heard Kegel exercises can strengthen your pelvic floor muscles after a baby and can improve your sex life. The action of squeezing your pelvic floor muscles has become synonymous with Kegels, and in order to find out how to correc read more »
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