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US forward Carli Lloyd broke an impressive record in the US's 3-0 victory against Chile in the Women's World Cup, one that underscores both her consistency and her on-point effectiveness as a veteran on the US Women's National Soccer Team. Wit read more »
Sleep is one of those things that I want but oftentimes feel like I can't have - so when I was given the chance to test out Som Sleep, a drink that professional athletes praise for its positive effects on slumber, you bet I took that opportunity in
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For most of 25-year-old Mara Smith's life, she was a bit overweight. She shared with POPSUGAR, "I feel like I've always been trying to lose weight." She was even let go from the Navy because of her weight. She decided something had to change. Keep r
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Chicken salad is a classic and a frequent sight at summer potlucks and luncheons. But the PUFA oils and high carb breads it usually comes with put a damper on what should be a good thing. Thankfully, this recipe offers a healthy re-do that satisfies
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Gina Rodriguez is speaking candidly about her mental health journey. The Jane the Virgin star appeared at the Kennedy Forum in Chicago this weekend where she spoke to NBC's Kate Snow about depression and anxiety and opened up for the first tim read more »
It's a fact that working out with a partner is more fun, and it's also a fact that nothing cements a friendship - and a fitness commitment - like sweating it out with your BFF. "Workout partners will get you into the gym on days you don't want to be
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Gym memberships are wonderful. They give you access to kick-butt equipment like the Stairmaster, kettlebells, and stability balls. But these memberships can be costly on your bank account. Even apps like Zeamo and FlexIt, which can cut the cost by l
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There's no one-size-fits-all approach to getting in shape after having a baby, just as there's no one way to exercise while pregnant or even as a parent, for that matter. It comes down to what you (and your doctor) decide is best for your life read more »
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