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Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two applause-worthy dance classes from instructor and cho
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Have you ever woken up in the morning and felt like the Tin Man before he got oiled up in The Wizard of Oz? That stiffness you're feeling is a result of your body resting for hours while you sleep. Your muscles naturally tighten up, blood flow slows
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Group fitness classes are always on trend, whether you're being a Pilates princess or dancing in Pure Barre classes. Indoor cycling is no exception. With an emphasis on being beginner-friendly (and keeping motivation high with a powerful worko read more »
Light spotting before your period isn't always a cause for concern. But in some instances, it can be a sign of implantation bleeding. According to the Mayo Clinic, implantation bleeding is a normal (and often common) cause of first-trimester bleedin
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A good, restful night's sleep can be elusive for some. Whether you've dealt with stress, racing thoughts, or issues like burnout or depression keeping you awake, you're not alone: 50 to 70 million Americans suffer from sleep disorders, according to
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Louisiana State University (LSU) guard Mikaylah Williams started her college basketball career with a bang. She had one of the best freshman seasons in the program's history, earning the 2024 Southeastern Conference (SEC) freshman of the year read more »
In our All Access issue, we're spotlighting how the disability community is making the outdoors more accessible for everyone. Explore the package here.
In 2018, I founded Disabled Hikers, a disability-led nonprofit dedicated to building disabil read more »
In 2018, I founded Disabled Hikers, a disability-led nonprofit dedicated to building disabil read more »
Paxlovid (nirmatrelvir-ritonavir) is effective at preventing hospitalization and death from COVID-19, but few people use it. A paper by SteelFisher et al. (2024) surveyed 1,430 American adults to find out why. Their survey revealed patients had a la
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