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If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life. Roughly a year and a half ago, I began going to physical therapy because I was experiencing knee pain. My therapist w read more »
If you're looking to cut down on your meat consumption for health or environmental reasons but are concerned about getting enough protein per day, a simple fix can be adding tofu to your rotation.
Tofu, aka bean curd, is a popular ingredi read more »
We typically think of spices as flavors. They make things taste spicy or zesty, add complexity, combine with other spices to form popular and traditional flavor profiles like "chili powder" or "garam masala," and simply just make food taste really g
read more »
Boric acid suppositories have been popping up on TikTok left and right. And if you're someone who gets yeast infections from time to time or has dealt with bacterial vaginosis, you may be wondering whether or not this vaginal suppository can w read more »
Ah, pickleball. If you're a fan of the mega popular sport like Olivia Culpo and Stephen Colbert, the word "dink shot" or any pickleball paraphernalia can make you smile.
What can take the smile away just as quickly is an injury or bad set made read more »
What can take the smile away just as quickly is an injury or bad set made read more »
In today's episode of things you didn't know could make you sick . . . fried rice. Yep, if you suddenly experience food poisoning after eating the delicious carb, you may have "fried rice syndrome."
Fried rice syndrome is used to describe the p read more »
Fried rice syndrome is used to describe the p read more »
Mia Hamm is an athlete to her core. While the two-time Olympic gold medalist retired from soccer in 2004, it's clear that she still takes any athletic competition very seriously.
As the two of us sit beside each other in a hotel suite ov read more »
Feel like the cool side of the pillow never stays cold long enough no matter how many times you flip it? If this majorly resonates with you, it might be time to consider a cooling weighted blanket. For context, they go beyond the benefits of traditi
read more »
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