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If you've always slept soundly on your stomach, but you're concerned that some of the aches and pains or other issues you're dealing with might be related to it, it may be time to make over your sleep habits. While not everyone will experience read more »
My sugar cravings hit hard after I finish my lunch, sometimes to the point of distracting me for the rest of the afternoon. Seriously. Picture me sitting there counting down the hours until I can go home and have a bowl of cereal. Yes, there a read more »
Let's rewrite a different Thanksgiving story this year. Instead of starving yourself all day, then gorging on all the turkey, stuffing, and mashed potatoes - then feeling terrible - registered dietitian nutritionist and NASM-certified personal read more »
If you're like me, you've either found the perfect gift for your friends, family, and partner months ago or you'll be frantically running around at the last minute trying to find a meaningful gift for all the important people in your life. To save y
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From our friends at Global Underwriters: "Each year the number of people traveling for business purposes is astonishing. The Global Business Travel Association counts over 488 million trips taken annually. Each year business travelers take an a
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For today's edition of Dear Mark, I'm answering a bunch of questions from readers. The first one concerns another inflammatory marker, homocysteine. How could CRP be low but homocysteine be high? What could cause that? Next, I answer a barrage of ke
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Between cold weather, traveling, gift expenses, hosting duties, and a full social calendar, the most wonderful time of the year can sometimes be the most stressful.
While I usually encourage all my friends and family to indulge in spiked read more »
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