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I've always gotten away with fibbing that I drink a solid eight glasses of water per day, but I wasn't pulling one over on my cardiologist, who discovered I was dehydrated based on an EKG of all things. (Yup, apparently that's a thing.)
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A post shared by Lauren Cadillac, RD, CLT, CPT (@feelgooddietitian) on Nov 23, 2019 at 11:54am PST
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There's so much more to a healthy lifestyle than following a consistent exercise routine and eating a balanced diet. In fact, this year it became clear that there are many different paths that can help get you in the best shape of your life, physica
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Good morning, folks. So, is it too soon to start looking ahead to 2020? I’m joking. I’m on social media, I’ve seen all the posts urging, “There’s only ____ days left in this decade. What will you do to make it epic?!” (Feels like a little too much p
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Running and joint pain can go hand-in-hand, considering just how high-impact the sport is. Especially for road runners, as the significant force of the pavement can put stress on muscles, overworking them and potentially causing injuries.
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One of the biggest things that has helped calm my anxiety is traveling to new places and meeting new people. You have no choice but to be present when you travel, completely letting go of the past and not worrying about the future.
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Boxing is the hardcore, aggression-releasing workout you've been looking for. The quick, intense bursts of speed as you punch and dodge make it a natural HIIT workout. The endurance factor means you'll be drenched in sweat by the end. And you're gen
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On Nov. 23, at the Levi, Finland, 2019-2020 FIS Alpine Ski World Cup event, two-time Olympic gold medalist Mikaela Shiffrin clinched the title of skier with the most career World Cup slalom wins in history. The great Ingemar Stenmark from Sweden hel
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