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You feel so badass after doing heavy squats and deadlifts, but you know your body is going to pay big time with the post-lifting soreness later. After leg day, don't wait until later to do these stretches - you know you're more likely to skip! After
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Getting a healthy meal on the table during the week can feel like a constant battle, but it doesn't have to be. By taking just an hour or two to meal prep over the weekend, you can breeze straight from the office or classroom to shoveling down dinne
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Try this free 10-minute dance cardio and arms preview today! Join celebrity fitness trainer Megan Roup for a seven-day full-body workout series. This plan includes signature workouts from The Sculpt Society and is designed for all fitness levels. Ge
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I am not one of those people who can eat whatever I want and never gain weight. I've also been lucky to have never seriously struggled with my weight. However, like most adult women, I have to practice portion control, eat relatively healthily, and
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I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace stillness, and all that good stuff. It's that I don't like how it feels like time
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Cannabidiol or CBD has been recommended to me by nearly everyone I know. I suffer from post-traumatic stress disorder, anxiety, insomnia, and chronic pain due to spinal arthritis. At just 26, I find myself in near-constant pain, experience fai read more »
From a friend's daughter:"Hi, I'm Vanessa Leahr and I live with multiple chronic health conditions including a connective tissue disorder called Ehlers-Danlos Syndrome, Postural Orthostatic Tachycardia Syndrome, Complex Regional Pain Syndrome, Gastr
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Heh:Original content copyright © InsureBlog
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