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This week is the Centers for Disease Control and Prevention (CDC) Antibiotics Awareness Week. Although antibiotics are inexpensive, but are among the most valuable treatments around for fighting infection. Unfortunately, antibiotic resistance is on
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It took me six years of running half-marathons before I finally figured out what the heck to do with all my medals. Listen closely: a medal rack. Unclear how I spent so long draping them on door knobs, bulletin boards, and command hooks stuck to my
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I've never been more forthcoming about my values and politics than I have been in the past few years. I've marched for gun control, spoken out about immigration, held signs that say "Me Too," and recounted my own traumatizing experiences with read more »
Weight Watchers (recently rebranded to WW) put out an app for kids and teens who want to lose weight a few months ago. It's called Kurbo, and it assigns "traffic light" color codes to different foods. Green foods like fruits and vegetables can be ea
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Switching to a menstrual cup is good for the environment, as well as your wallet, since you no longer need to stockpile tampons or pads. But along with those benefits comes the dreaded task of cleaning it. The good news: it's not as difficult read more »
Traffic is stressful. Missing a work deadline is very stressful! But yoga? Well, yoga doesn't seem like it would conjure up stress, but for many beginners, moving through a Vinyasa flow or simply sitting on a mat during the first few quiet min read more »
Simone Biles is just one of those names that will go down in history, and you know what? She deserves it, considering the world records she's set and the unbeatable skill level she brings to the sport of gymnastics. She truly is in a league of read more »
"Move around! Get your blood flowing!" It's the predictable, eye-roll-inducing tip suggested to anyone caught shivering, but it's surprisingly sound advice.
Good circulation isn't just a means to surviving the Winter weather, though, it's read more »
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