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Weight Watchers (recently rebranded to WW) put out an app for kids and teens who want to lose weight a few months ago. It's called Kurbo, and it assigns "traffic light" color codes to different foods. Green foods like fruits and vegetables can be ea
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Switching to a menstrual cup is good for the environment, as well as your wallet, since you no longer need to stockpile tampons or pads. But along with those benefits comes the dreaded task of cleaning it. The good news: it's not as difficult read more »
Traffic is stressful. Missing a work deadline is very stressful! But yoga? Well, yoga doesn't seem like it would conjure up stress, but for many beginners, moving through a Vinyasa flow or simply sitting on a mat during the first few quiet min read more »
Simone Biles is just one of those names that will go down in history, and you know what? She deserves it, considering the world records she's set and the unbeatable skill level she brings to the sport of gymnastics. She truly is in a league of read more »
"Move around! Get your blood flowing!" It's the predictable, eye-roll-inducing tip suggested to anyone caught shivering, but it's surprisingly sound advice.
Good circulation isn't just a means to surviving the Winter weather, though, it's read more »
I've swam laps since high school, and it's consistently been my least favorite workout. The water's cold, my goggles fog right up, and my ancient swimsuit is not exactly what I want to squeeze into first thing in the morning. And on top of all read more »
FDA is encouraging the development of abuse-deterrent formulations of opioids. What are abuse-deterrent formulations (ADF)? FDA explains: Abuse-deterrent formulations target the known or expected routes of abuse, such as crushing in order to snort o
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A few weeks ago I ran the lululemon 10K in San Diego, one of the most fun and joyful races of my career. The seaside course was headed up by incredibly inspiring athletes, like marathoner and Run Dem Crew founder Charlie Dark and professional read more »
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