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The best core workouts will work the center of your body from all angles. You want to hit those six-pack muscles in the front but also the deep transverse abs below them, your obliques on the sides, and your lower back. Engaging all those areas from
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Overeating during a holiday meal, or any meal for that matter, can feel good in the moment, though it can leave you way too stuffed after the fact. Adriene Mishler has a 13-minute yoga practice focused on working through digestion, but it' read more »
Instagram is filled with makeup tutorials, home inspiration, and yes, even workouts - and with the ability to save posts to look back on later, it's a great way to mix up your routine. I follow certified personal trainers, athletic brand executives,
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You know that moment in the doctor's office when you're inevitably asked for the date of your last period? If you're always stumped, it's past time to start tracking your cycle. Fortunately, there are a number of apps on the market that can help you
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Swim a few laps. Stop. Swim a few more laps. Stop. Stare at the clock. Repeat.
Riveting stuff, right?
Well, that's about as exciting as my solo swimming workouts would get. A former competitive swimmer, I recently got back into swim read more »
With thousands of Black Friday deals, it can feel impossible to choose what to buy. That's where our editors come in - we're giving you the best recommendations. We are really excited that this Hypnoser Weighted Blanket 2.0 ($54, originally $84) is
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If you hit the gym regularly, you know that breakouts can be as much a part of an active lifestyle as those muscle gains. Particularly common? "Bacne," the painful bumps that can crop up on your back and make wearing things like tanks and swim read more »
Leave it to The Fitness Marshall to take a catchy pop song and turn it into a fun dance workout. The fitness guru just dropped a new dance cardio video to the song "Faith" by Galantis and Dolly Parton featuring Mr. Probz. This three-minute read more »
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