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We know Simone Biles can do incredible gymnastics no matter the time or place - remember when she executed a full-twisting backflip on solid ground before throwing the first pitch at a World Series game? It was effortless. While on vacation in Beliz
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Whether you're on the hunt for a new fitness tracker for yourself or looking to treat someone in your life this holiday season, we've got good news for you. We found this popular Letsfit Fitness Tracker HR ($21, originally $28) trending in Amazon's
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Image Source: Brianna Majsiak
In January 2017, a few weeks after her 28th birthday, Allie Brudner was diagnosed with stage two triple-negative breast cancer. That same month, Paige More, then 24, got a preventative double mastectomy; she read more »
A big thank you to the good folks at Pique Tea for today's awesome seasonal recipe. They've got a nice holiday deal going for the tea lover in your life (or yourself). Purchase one of their curated bundles and get a free box of their Jasmine Tea + f
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If two people move through life's twists and turns together for long enough, they will ride through all kinds of seasons. The climate and scenery will shift and change. There will be cliffhangers and stretches of boredom. There will be colorfu read more »
The best core workouts will work the center of your body from all angles. You want to hit those six-pack muscles in the front but also the deep transverse abs below them, your obliques on the sides, and your lower back. Engaging all those areas from
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Overeating during a holiday meal, or any meal for that matter, can feel good in the moment, though it can leave you way too stuffed after the fact. Adriene Mishler has a 13-minute yoga practice focused on working through digestion, but it' read more »
Instagram is filled with makeup tutorials, home inspiration, and yes, even workouts - and with the ability to save posts to look back on later, it's a great way to mix up your routine. I follow certified personal trainers, athletic brand executives,
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