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___ Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $3
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A few years ago, I wrote a post describing all the things that avowed Primal eaters can learn from plant-based or even vegan dieters. Sure, we're diametrically opposed on the role of animal foods in human health, but there are still relevant takeawa
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I wasn't always a morning person.
I vividly remember my elementary-school struggle to get out of bed at the ungodly hour of 7:30 a.m. In middle school, I discovered the joys of staying up past midnight and sleeping well into the morning o read more »
The holiday season means family reunions, last-minute gift shopping, and Winter woes. It's all very exciting and very . . . tiring, which is why keeping up with a workout schedule can be difficult. On Thanksgiving week this year, I tested out read more »
High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short amount of time. Want to better your cardiovascular
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Massachusetts General Hospital and the Brigham and Women’s Hospital joined together as Partners HealthCare 25 years ago. Now they’re changing the name to Mass General Brigham, spending up to $100 million in the process. I’m quoted
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And we do mean waiting:[click to embiggen]Thanks to our friends at the Association of American Physicians and Hospitals, we learn that north of four-and-a-half million Brits are on waiting lists. For those keeping score, that totals out to almost "7
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It's Giving Tuesday, and while I know the world is full of good causes, today I'm highlighting one close to my heart. It's one I've contributed to significantly because it matters on so many levels. I've spent nearly 14 years working against the tid
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